Shakeology Challenge Pack Meal Plan Idea
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Have yous ever felt like it was time for a reset on your health? I've had this feeling many times before. It might be stress getting in the way of my healthy habits, the holidays or struggling to stay active during the winter. One time when this happened I tried something dissimilar a Shakeology Challenge.
Shakeology is the proper noun of a powdered shake packet that you lot mix with with water or milk. These are made past BeachBody and are commonly sold through coaches. I decided to try this product equally a meal replacement to jumpstart my health, this was my experience.
Shakeology Challenge
What is Shakeology?
Before trying Shakeology I did some research. I talked with my readers about feeling fed up with my weight and some poor eating habits. A lot of you could relate and asked if I had tried any shakes for meal replacement. I had not washed this before, Shakeology was the commencement time I tried this.
I did some research on meal replacement shakes first. I've read about other good for you living bloggers trying meal replacement shakes such as Shakeology and Body by Vi so I thought it might be a new way for me to jump-start my healthy eating regime again.
After some careful enquiry I decided I would endeavour Shakeology for a Shakeology challenge because the ingredients seemed more than natural. This being said there is some debate every bit to whether these shakes are safe if you are pregnant or nursing. I was not at the time.
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There is also debate about children consuming these shakes. I would recommend adults just based on the research I performed. I also decided that only eating shakes would not be a good thought for my overall health. I decided I would have one shake a day as a repast replacement, primarily breakfast.
eBay Shakeology
One of the big deterrents initially to this challenge was cost. I wasn't willing to commit financially to 30-days of shakes, so I just purchased enough shakes for a 7 Solar day Shakeology challenge. The cost of the shakes tin can add up quickly.
I don't think this is technically allowed by the Beachbody reps simply I ended up finding the shake packets for sale on eBay. A lot of people are interested in Shakeology Amazon or Amazon Shakeology every bit well. As of Autumn 2021, I did see the product for sale on their website! It is now available in the post-obit flavors:
- Shakeology Amazon Vanilla Flavor
- Shakeology Amazon Chocolate Flavor
- Shakeology Amazon Chocolate Vegan Season
- Shakeology Amazon Strawberry Flavour (exterior vendor)
If y'all know a Beachbody bus they might offering you lot Shakeology sample packets. It ended up that Shakeology eBay was my source for the shakes. My shake packets arrived on a Friday. I had one shake a day every bit a meal replacement since then. I tried to weigh myself simply I have no idea if I fabricated any weight progress.
Beachbody Shakeology Challenge Pack
I purchased but 1 season for my claiming although the milk shake packets come in multiple flavors. The chocolate shake mix was 160 calories per milkshake in add-on to any liquid I added. I used by and large whole milk which was roughly 150 calories per serving, rounding out my shake to 300 or so calories.
Other options would be to make the milk shake but with h2o, this would probably work ameliorate if you are but having a snack versus meal replacement. Alternately you can add together unlike milks such as almond milk or coconut milk. Some other thought is to beef up your shake even more by calculation not just the powder and a liquid but fruit, nut butter, spinach, etc.
If yous try this you will need to blend your shake in a blender. IF you are only using the pulverization mixed with a liquid you tin practice this with a hand held shaker cup.
Shakeology is marketed equally a meal replacement and dietary supplement. Other claims include the milk shake will help you lose weight, reduce cravings, feel energized and will assist ameliorate digestion and regularity. What is in Shakeology? The visitor says protein and essential amino acids, antioxidants, digestive enzymes, prebiotics, vitamins, minerals and phytonutrients.
7 Day Shakeology Challenge Meal Programme
My Experience
I was not hungry after a "meal" of Shakeology, which was great. There were 17 grams of protein in the Shakeology mix alone which I establish impressive. The but thing I didn't similar almost the mix was it was sweetened with stevia. While natural, I just don't like the taste of stevia.
I prefer turbinado sugar or honey. Overall I enjoyed the shake and would apply them again if they weren't so expensive. The shakes helped me in that every bit a event of having i each day, I was actress conscious to plan salubrious options for my other meals of the mean solar day.
While the milk shake challenge ended up not really existence about weight loss, I actually enjoyed trying shake meal replacements in this form. This challenge prompted me to try other shakes and protein bars over the years. While I do not have these replacements regularly I have found them helpful from time to time if I am need of a body reset.
Shakeology Claiming Pack
In Summary
This was my experience with the shakes. I had one Shakeology milkshake with whole milk equally a meal replacement each day. I did this for 1 week. The shakes typically replaced my breakfast each mean solar day. This is a nice option to jumpstart your health. As a reminder if yous are looking for Shakeology on Amazon I institute it available in Fall 2022 in these flavors:
- Shakeology Amazon Vanilla Flavour
- Shakeology Amazon Chocolate Flavor
- Shakeology Amazon Chocolate Vegan Flavour
- Shakeology Amazon Strawberry Flavor (outside vendor)
Take you tried Shakeology? What was your experience?
*This post was originally published in 2022 and has been updated and republished for accuracy and comprehensiveness.
Source: https://blog.hollyhammersmith.com/a-seven-day-shakeology-challenge/
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